Group Fitness Classes in Wellington

Many of our members haven't exercised in years when they first walk through our doors. Every workout can be adjusted to your current fitness level, so you train at a level that challenges you without feeling overwhelmed.

Level 1 - Beginner

Level 2 - Intermediate

Level 3 - Advanced

1. Arrive and get comfortable

2. Quick warm up

3. The coach explains the workout and different levels for each exercise.

4. Coach training where they are there to help you, switch the exercise if you have an injury, remind you of the exercises and correct your form.

5. Leave fitter, stronger and feeling accomplished.

EVERY CLASS BUILDS A STRONGER AND FITTER YOU.

Strength

Build muscle, become stronger and improve everyday movement.

Cardio

Improve fitness and endurance without spending hours on a treadmill.

Functional Fitness

Train movements that make you stronger and more capable outside of the gym.

Core

Build a strong midsection to support your lifting, movement and everyday life.

You may love NEW YOU if you:

● Haven't exercised in a long time

● Feel nervous joining a gym

● Want to lose weight

● Want to become stronger

● Prefer being coach with guidance rather than training alone

● Need accountability

● Want a welcoming community

● Are already fit and want to be challenged more in a fun environment