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What happens at your first class?

Feeling nervous is completely normal. We’ll make sure you feel welcome, comfortable and supported from the moment you walk through the door.

Every exercise will be explained and demonstrated. If something feels too difficult or uncomfortable, your coach will give you a version that suits your current ability.

You never need to keep up with the person next to you. The goal of your first class is simply to move, learn and leave feeling proud that you started.

You won’t be judged or expected to know what you’re doing.
Just arrive as you are. We’ll coach you from there.

Schedule a Consultation

Try us for a month

You don’t need to be fit, strong or confident to begin - you just need to take the first step.

Our 28-Day Beginner Reset is designed for people who feel out of shape, nervous about joining a gym or unsure where to start.

For 4 weeks, we’ll guide you through simple, coached workouts that meet you at your current fitness level.

Your reset includes:

●Access to unlimited coached 45-minute sessions per week.

●A starting InBody assessment

●Beginner-friendly exercises adapted for you

●A simple, realistic eating guide

●A final progress assessment

●A welcoming community with no judgement

You’ll learn how to train safely, build a consistent routine and start feeling stronger, fitter and more confident.

No crash diets. No extreme workouts. No need to keep up with anyone else.

This is You vs You - and we’ll coach you every step of the way.

IF NOT NOW, WHEN?

Not sure if New You is right for you?

Come experience a class first.

What happens at your first class?

Try us for a month